Healing to Harmony With Nicole
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Helping your mind, body & soul become balanced
Individualized holistic coaching that addresses the root-cause of imbalances in your body with nutrition, movement, Reiki & lifestyle changes
Learn How
Do You Struggle With
âś“ Confusion with nutrition advice
âś“ Weight loss resistance
âś“ Cravings
âś“ Bloating
âś“ Brain fog
âś“ Skin issues
âś“ Mental wellbeing
âś“ Lack of motivation
âś“ Limiting beliefs
My Health Coaching Promise
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IÂ help women in their 30s-40s
Who are tired of struggling with chronic inflammation, gut issues & fatigue
Lose 20lbs and achieve vibrant energy & optimal health, in just 16 weeks
With a root-cause approach, individualized 1:1 holistic health coaching & Reiki
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Lets schedule a time to talk about your specific wants, needs & goals. We will come up with a plan on how I can best assist you on your journey to overall harmony!
Where it all Started
How I lost 60lbs, kept it off and gained an entire new outlook on life!
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This was just the very beginning of my healing journey but such an essential part of it.
I've tried just about every diet that exists, high protein, low carb, Weight Watchers, Nutrisystem, Ketogenic, you name it. None of it was sustainable. My cravings and lack of willpower would kick in and I would fall right back into old habits and gain even more weight back. It wasn't until I
started focusing on limiting inflammatory foods and maximizing nutrient dense foods that I started to see true results.
I never realized the relationship between the foods and products I consumed and used growing up and the effect they were truly having on my health and overall wellbeing. Even times where I was trying to eat healthy I was still eating very high inflammatory foods that would cause cravings and weight loss resistance which would lead me to giving up and eating worse again.
Once I switched out the inflammatory foods for yummy alternatives and increased nutrient dense foods, the weight started to fall off me. It gave me the energy and motivation to stick to an entire 80 day workout program and the results were incredible. Committing to an entire 80 days of following my new eating program perfectly and not missing one workout literally changed my life. It created new habits that expanded past 80 days and past just trying a new "diet". It created a lifestyle that I didn't want to ever live without again.
How I Got Into Coaching
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My name is Nicole and I am a Health Coach, Usui Reiki Practitioner and Neurofeedback Technician.
Growing up I unknowingly suffered from several chronic illnesses and was anxious and exhausted for as far back as I can remember. In 2019 I went through a life-changing experience that shifted how I viewed the world and how I treated my body. With the nutrition, mindset and lifestyle changes I made, my symptoms began subsiding and I began healing.
Through this I found my purpose. Now I coach others with the program I've spent 4 years developing after trial and error, research and working with some of the top holistic doctors in the country.
More About MeReady to get started?
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Check out what's included in my coaching program below!
Nutrition & Fitness Coaching
Personalized nutrition, supplement & fitness regimens depending on your specific wants, needs & goals!
Healthy Body & Home
Create healthy self-care routines & learn how to limit toxin exposure in your home environment & body.
Healthy Mindset & Energetic Balance
Reduce stress & restore your emotional & energetic wellbeing on a deeper more personalized level.
Download My Free "Gut Health Guide to Harmony"
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Identify the signs of poor gut health, learn the importance of a healthy balanced microbiome, investigate the cause of your poor gut health and receive tips on how to address inflammation & support a healthy gut!
